Mallorca Sandwich
The Mallorca Sandwich is a flavorful option providing a solid amount of protein along with balanced fats and carbohydrates. It stands out for its calcium and phosphorus content, which contribute to bone health. The sandwich also offers vitamins A, D, and E that support overall wellness and cellular protection. Its moderate sodium and fiber levels make it a satisfying choice for a tasty meal.
Macro Impact
A Serving (200 g) of Mallorca Sandwich contains 938 calories, 25 g of protein, 85 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 938 calories?
- Walking3.5 mph, moderate pace166 min
- YogaModerate effort, gentle pace238 min
- SwimmingFreestyle, moderate effort123 min
- Biking12–14 mph, moderate effort89 min
- StairsStair climbing, moderate pace119 min
- Running5 mph (12 min/mile)86 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars10 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-920 g
- Oleic Acid20 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.2 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine10 mg
- Arginine2 g
- Histidine0.5 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid4.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.9 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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