Macaroni And Cheese Toddler Meal
This toddler-friendly meal offers a gentle balance of calories and protein to support early growth. It is a good source of calcium, essential for healthy bones, and contains iron, which is important for development. With moderate fat content including saturated fats, and low sugars, it provides a naturally satisfying taste. The macaroni and cheese also delivers phosphorus and folate, both crucial for metabolism and cellular health.
Macro Impact
A Serving (113 g) of Macaroni And Cheese Toddler Meal contains 93 calories, 4 g of protein, 12.7 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.34 g
- Total Sugars0.89 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat0.79 g
- Polyunsaturated Fat0.19 g
- Cholesterol7.9 / 300 mg(3%)
- Omega-30.04 g
- Omega-60.15 g
- Omega-90.67 g
- Oleic Acid0.67 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.33 g
- Caprylic Acid0.02 g
- Linoleic Acid0.15 g
- Myristic Acid0.27 g
- Palmitic Acid0.82 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.23 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.19 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.92 g
- Aspartic Acid0.36 g
- Phenylalanine0.17 g
- Glycine0.14 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.23 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.89 / 16 mg(6%)
- Folate28.2 / 400 ug(7%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium115.3 / 1,000 mg(12%)
- Iron0.68 / 8 mg(8%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus91.5 / 700 mg(13%)
- Potassium20.3 / 3,400 mg(1%)
- Sodium298.3 / 2,300 mg(13%)
- Zinc0.49 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0 / 2.3 mg(0%)
- Selenium7.5 / 55 ug(14%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water92.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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