Low Sodium Chicken Noodle Soup
This low sodium chicken noodle soup is a light and balanced option, providing a moderate amount of protein alongside carbohydrates. Its low saturated fat content makes it a gentle choice for both flavor and health. The potassium and phosphorus present support overall mineral balance in the body. Additionally, the dietary fiber helps promote digestion, making it a nourishing and comforting dish.
Macro Impact
A Serving (245 g) of Low Sodium Chicken Noodle Soup contains 83 calories, 5.2 g of protein, 12.2 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates12.2 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.98 g
- Insoluble Fiber0.98 g
- Total Sugars0.93 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.47 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.39 g
- Cholesterol14.7 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.36 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.66 g
- Myristic Acid0.01 g
- Palmitic Acid0.32 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.39 g
- Serine0.25 g
- Valine0.29 g
- Alanine0.37 g
- Cystine0 g
- Cysteine0.1 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.12 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.83 g
- Aspartic Acid0.51 g
- Phenylalanine0.2 g
- Glycine0.32 g
- Leucine0.42 g
- Tyrosine0.2 g
Vitamins
- Vitamin A73.5 / 900 ug(8%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate49 / 400 ug(12%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline13.7 / 550 mg(2%)
Minerals
- Calcium24.5 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium17.2 / 420 mg(4%)
- Phosphorus71.1 / 700 mg(10%)
- Potassium328.3 / 3,400 mg(10%)
- Sodium338.1 / 2,300 mg(15%)
- Zinc0.34 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7.1 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water226.9 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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