Low-fat Unsweetened Yogurt
Low-fat unsweetened yogurt provides a rich source of high-quality protein while maintaining a low fat content. It is naturally high in calcium and phosphorus, which support strong bones and overall health. The yogurt also offers potassium and B vitamins that aid in metabolic processes. With its moderate calories and natural taste, it makes a light, nutritious option for any diet.
Macro Impact
A Serving (170 g) of Low-fat Unsweetened Yogurt contains 107 calories, 8.9 g of protein, 12 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars12 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.12 g
- Monounsaturated Fat0.72 g
- Polyunsaturated Fat0.07 g
- Cholesterol10.2 / 300 mg(3%)
- Omega-30 g
- Omega-60.05 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.26 g
- Caprylic Acid0.03 g
- Linoleic Acid0.05 g
- Myristic Acid0.28 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.9 / 56 g(16%)
Amino Acids
- Lysine0.78 g
- Serine0.39 g
- Valine0.6 g
- Alanine0.39 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.26 g
- Threonine0.41 g
- Isoleucine0.48 g
- Methionine0.15 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.94 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.8 g
- Tyrosine0.24 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.95 / 2.4 ug(40%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.36 / 1.3 mg(28%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate18.7 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2.2 / 30 ug(7%)
- Choline25.8 / 550 mg(5%)
Minerals
- Calcium311.1 / 1,000 mg(31%)
- Iron0.14 / 8 mg(2%)
- Magnesium28.9 / 420 mg(7%)
- Phosphorus244.8 / 700 mg(35%)
- Potassium397.8 / 3,400 mg(12%)
- Sodium119 / 2,300 mg(5%)
- Zinc1.5 / 11 mg(14%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.6 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water144.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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