Low-fat Greek Yogurt
Low-fat Greek yogurt offers a rich source of protein, making it a nutritious and light snack choice. It contains low saturated fat and moderate sugars, supporting a balanced diet. This yogurt is packed with calcium and phosphorus, important for bone health. Additionally, it provides B vitamins and potassium, which aid metabolism and muscle function.
Macro Impact
A Serving (170 g) of Low-fat Greek Yogurt contains 172 calories, 16.9 g of protein, 18.7 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars18.1 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.13 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.73 g
- Oleic Acid0.73 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.33 g
- Caprylic Acid0.04 g
- Linoleic Acid0.11 g
- Myristic Acid0.33 g
- Palmitic Acid0.97 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.9 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.85 g
- Valine1.1 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.34 g
- Proline1.3 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.32 g
- Threonine1 g
- Isoleucine0.83 g
- Methionine0.36 g
- Tryptophan0.22 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine0.65 g
- Leucine1.5 g
- Tyrosine0.56 g
Vitamins
- Vitamin A153 / 900 ug(17%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.88 / 2.4 ug(37%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline25.8 / 550 mg(5%)
Minerals
- Calcium195.5 / 1,000 mg(20%)
- Iron0.07 / 8 mg(1%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus232.9 / 700 mg(33%)
- Potassium239.7 / 3,400 mg(7%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium21.1 / 55 ug(38%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water142.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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