Low-fat Strawberry Milk
Low-fat strawberry milk offers a refreshing and light option for a nutritious treat. It is rich in protein, supporting muscle health, while providing essential minerals like calcium and phosphorus for strong bones. With a modest calorie level and low fat content, it’s an enjoyable way to quench your thirst. This dairy drink combines natural sweetness with beneficial nutrients for everyday enjoyment.
Macro Impact
A 100 g of Low-fat Strawberry Milk contains 87 calories, 3.9 g of protein, 15.5 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars15.5 g
- Added Sugars9.4 / 63 g(15%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.15 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.12 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.15 g
- Caprylic Acid0.01 g
- Linoleic Acid0.1 g
- Myristic Acid0.08 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.36 g
- Serine0.18 g
- Valine0.27 g
- Alanine0.18 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.64 g
- Aspartic Acid0.27 g
- Phenylalanine0.18 g
- Glycine0.09 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.05 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus95 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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