Low Sugar Strawberry Milk
This low sugar strawberry milk provides a lightly sweetened dairy option with a moderate calorie content. It stands out as a good source of protein, supporting muscle maintenance and overall nutrition. Rich in calcium and phosphorus, it helps support strong bones naturally. With low saturated fat, it makes for a balanced and tasty treat any time of day.
Macro Impact
A 100 g of Low Sugar Strawberry Milk contains 60 calories, 5.6 g of protein, 5.1 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.1 g
- Added Sugars5.1 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.47 g
- Serine0.23 g
- Valine0.31 g
- Alanine0.23 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.55 g
- Phenylalanine0.27 g
- Glycine0.23 g
- Leucine0.47 g
- Tyrosine0.23 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium164 / 1,000 mg(16%)
- Iron0.03 / 8 mg(0%)
- Magnesium10 / 420 mg(2%)
- Phosphorus95 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3 / 55 ug(5%)
- Iodine20 / 150 ug(13%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride110 / 2,300 mg(5%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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