Low-carb Pancake Mix
This low-carb pancake mix offers a delicious and nutritious option for a balanced meal. It's high in protein and dietary fiber, helping to promote fullness and support digestion. The mix also provides key minerals such as calcium, iron, and magnesium, important for overall health. With vitamins A, K, and B6, it contributes to a well-rounded nutritional profile.
Macro Impact
A Serving (40 g) of Low-carb Pancake Mix contains 120 calories, 4.4 g of protein, 10 g of carbohydrates, and 10.4 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.2 g
- Insoluble Fiber4.8 g
- Total Sugars0.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols1.2 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-63.4 g
- Omega-94.8 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0.08 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.4 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.91 g
- Aspartic Acid0.54 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.8 / 8 mg(10%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium6 / 55 ug(11%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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