Almond Flour Pancake Mix
Almond flour pancake mix is a delicious and nutritious option. It provides a good amount of carbohydrates for sustained energy along with protein to support muscle maintenance. Rich in dietary fiber, it also includes essential minerals like calcium, iron, and magnesium. With moderate fat content, this mix offers a balanced choice for a wholesome and satisfying breakfast.
Macro Impact
A Serving (30 g) of Almond Flour Pancake Mix contains 130 calories, 3 g of protein, 18 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.99 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.5 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.15 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.44 g
- Aspartic Acid0.33 g
- Phenylalanine0.15 g
- Glycine0.13 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium45 / 1,000 mg(5%)
- Iron0.75 / 8 mg(9%)
- Magnesium30 / 420 mg(7%)
- Phosphorus84 / 700 mg(12%)
- Potassium120 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.6 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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