Lobster Meat, Cooked
Cooked lobster meat is a great source of lean protein, making it a nutritious choice for a balanced diet. It is low in total and saturated fats, perfect for those seeking a light yet satisfying meal. Rich in minerals such as calcium, potassium, and phosphorus, it supports bone strength and nerve function. Additionally, it provides valuable amounts of vitamin B12 and zinc, which are essential for energy production and immune health.
Macro Impact
A Serving (85 g) of Lobster Meat, Cooked contains 76 calories, 16.2 g of protein, 0 g of carbohydrates, and 0.73 g of fat.
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.73 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.29 g
- Cholesterol124.1 / 300 mg(41%)
- Omega-30.21 g
- Omega-60.06 g
- Omega-90.22 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0.01 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.61 g
- Valine0.77 g
- Alanine1.2 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.61 g
- Taurine60 mg
- Arginine1.5 g
- Histidine0.54 g
- Threonine0.7 g
- Isoleucine0.61 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.7 g
- Glycine0.77 g
- Leucine1.2 g
- Tyrosine0.61 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate9.4 / 400 ug(2%)
- Pantothenic Acid (B5)1.4 / 5 mg(28%)
- Biotin0 / 30 ug(0%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium81.6 / 1,000 mg(8%)
- Iron0.25 / 8 mg(3%)
- Magnesium36.6 / 420 mg(9%)
- Phosphorus157.3 / 700 mg(22%)
- Potassium195.5 / 3,400 mg(6%)
- Sodium413.1 / 2,300 mg(18%)
- Zinc3.4 / 11 mg(31%)
- Copper1.3 / 0.9 mg(146%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium62.1 / 55 ug(113%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water66.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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