Lobster, Frozen
Frozen lobster is an excellent source of high-quality protein, perfect for a healthy and balanced diet. It contains very low total fat and saturated fat, making it a light and flavorful choice. It also provides essential minerals such as calcium, phosphorus, and zinc that support various bodily functions. The vitamin B12 content helps contribute to overall well-being.
Macro Impact
A Serving (85 g) of Lobster, Frozen contains 68 calories, 16 g of protein, 0 g of carbohydrates, and 0.51 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.3 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.09 g
- Omega-60.13 g
- Omega-90.13 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine34 mg
- Arginine0.85 g
- Histidine0.51 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.43 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.43 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron0.6 / 8 mg(7%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus136 / 700 mg(19%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium249.9 / 2,300 mg(11%)
- Zinc2.6 / 11 mg(23%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium38.3 / 55 ug(70%)
- Iodine42.5 / 150 ug(28%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride297.5 / 2,300 mg(13%)
Other
- Water68 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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