Langoustine, Cooked
Cooked langoustines are a great source of high-quality protein while being very low in total and saturated fats, making them perfect for a light diet. They provide essential minerals such as potassium, calcium, phosphorus, and zinc, supporting overall well-being. Rich in vitamin B12, they contribute to nervous system health and energy metabolism. With a modest calorie value, they offer a delicious and nutritious option for a balanced meal.
Macro Impact
A Serving (85 g) of Langoustine, Cooked contains 75 calories, 16.7 g of protein, 0 g of carbohydrates, and 0.68 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.26 g
- Cholesterol113.1 / 300 mg(38%)
- Omega-30.14 g
- Omega-60.11 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.04 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.68 g
- Valine1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine85 mg
- Arginine1 g
- Histidine0.51 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.51 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3 / 16 mg(19%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron0.6 / 8 mg(7%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium170 / 2,300 mg(7%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine127.5 / 150 ug(85%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride170 / 2,300 mg(7%)
Other
- Water66.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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