Ice Cream Cone
The ice cream cone is a sweet snack that provides moderate protein and a balanced amount of fat. It contains notable levels of calcium and phosphorus, which support bone health. The snack also delivers vitamins A and D, enhancing its nutritional appeal. With a moderate calorie content and some dietary fiber, it’s a tasty treat with beneficial nutrients.
Macro Impact
A Serving (100 g) of Ice Cream Cone contains 170 calories, 3.1 g of protein, 22.8 g of carbohydrates, and 7.9 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates22.8 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars17.8 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates4.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid1.2 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(5%)
Amino Acids
- Lysine0.28 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.15 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.57 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.29 g
- Tyrosine0.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.2 / 8 mg(3%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium55 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride85 / 2,300 mg(4%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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