Lemon Ricotta Belgian Waffle
This lemon ricotta Belgian waffle offers a delicious balance of protein and fats, including a notable amount of saturated fats from dairy ingredients. Its moderate fiber content supports healthy digestion, while vitamins such as A and C help strengthen the immune system. It is a good source of calcium and phosphorus, essential for maintaining strong bones. With a controlled calorie intake, it makes a tasty and nourishing snack without excess energy.
Macro Impact
A Serving (150 g) of Lemon Ricotta Belgian Waffle contains 264 calories, 7 g of protein, 29 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates22.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat0.8 g
- Cholesterol82 / 300 mg(27%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.52 g
- Serine0.35 g
- Valine0.43 g
- Alanine0.43 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.69 g
- Phenylalanine0.35 g
- Glycine0.26 g
- Leucine0.6 g
- Tyrosine0.26 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium291 / 2,300 mg(13%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride450 / 2,300 mg(20%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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