Matcha Belgian Waffle
These matcha waffles offer a delightful blend of flavor with a notable protein content, supporting a satisfying treat. They contain a moderate amount of healthy fats, including saturated fats that contribute to their creamy texture. The waffles provide dietary fiber and naturally low sugars, making them a balanced choice. Additionally, they contain valuable minerals such as calcium, potassium, and iron, alongside essential vitamins like A, D, and E for overall vitality.
Macro Impact
A Serving (120 g) of Matcha Belgian Waffle contains 321 calories, 6 g of protein, 35 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 321 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.29 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid0.95 g
- Aspartic Acid0.57 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.48 g
- Tyrosine0.19 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium316 / 2,300 mg(14%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride487 / 2,300 mg(21%)
Other
- Water50 / 3,700 g(1%)
- Caffeine30 mg
- Alcohol0 g
Sources
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