Red Velvet Belgian Waffle
The Red Velvet Belgian waffle offers a tasty source of protein and sugars, ideal for a revitalizing breakfast or a sweet treat. It provides a good supply of calcium and phosphorus, which support bone health. Vitamins from the B group and vitamin A add essential nutrients for a balanced diet. Though indulgent, it also contains dietary fiber that supports digestion.
Macro Impact
A Serving (170 g) of Red Velvet Belgian Waffle contains 450 calories, 10 g of protein, 58 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars14 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates42 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.8 g
- Stearic Acid2.5 g
- Caprylic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.6 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.73 g
- Serine0.53 g
- Valine0.53 g
- Alanine0.53 g
- Cystine0.11 g
- Cysteine0.2 g
- Proline0.73 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.2 g
- Threonine0.42 g
- Isoleucine0.53 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid1.6 g
- Aspartic Acid1 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.84 g
- Tyrosine0.42 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium950 / 2,300 mg(41%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,470 / 2,300 mg(64%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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