Yellow Split Mung Beans
Yellow Split Mung Beans are an excellent plant-based protein source packed with dietary fiber to support healthy digestion. They have a low fat content, primarily healthy unsaturated fats, making them a light yet nourishing choice. Rich in essential minerals like potassium, iron, and calcium, they help maintain overall wellbeing. They also provide important B vitamins, including folate, which contribute to energy metabolism and cell function.
Macronutrient distribution
A Serving (100 g) of Yellow Split Mung Beans contains 330 calories, 24 g of protein, 63 g of carbohydrates, and 1 g of fat.
- Protein
- 24 g27%
- Carbs
- 63 g71%
- Fat
- 1 g3%
of calories
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber16 / 38 g(42%)
- Soluble Fiber8 g
- Insoluble Fiber8 g
- Total Sugars7 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.5 g
- Omega-30.05 g
- Omega-60.45 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.6 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline1.3 g
- Arginine2.2 g
- Histidine0.62 g
- Threonine0.8 g
- Isoleucine1.1 g
- Methionine0.27 g
- Tryptophan0.16 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.89 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.39 / 1.3 mg(30%)
- Thiamin (B1)0.64 / 1.2 mg(53%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)2 / 16 mg(13%)
- Folate600 / 400 ug(150%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Biotin6 / 30 ug(20%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(38%)
- Magnesium80 / 420 mg(19%)
- Phosphorus367 / 700 mg(52%)
- Potassium1,246 / 3,400 mg(37%)
- Sodium15 / 2,300 mg(1%)
- Zinc2.7 / 11 mg(24%)
- Copper0.94 / 0.9 mg(105%)
- Manganese1 / 2.3 mg(45%)
- Selenium8 / 55 ug(15%)
- Molybdenum40 / 45 ug(89%)
Other
- Water10 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
