Split Peas
Split peas are a nutritious and versatile food, rich in protein and complex carbohydrates that offer sustained energy. Their low content of saturated fat makes them suitable for a balanced diet. They provide a valuable source of dietary fiber, which supports healthy digestion. Additionally, they supply essential minerals such as iron, potassium, and phosphorus, along with B vitamins and vitamin K for overall wellness.
Macronutrient distribution
A Serving (50 g) of Split Peas contains 176 calories, 11.5 g of protein, 31 g of carbohydrates, and 0.88 g of fat.
- Protein
- 11.5 g26%
- Carbs
- 31 g70%
- Fat
- 0.9 g4%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber4.1 / 38 g(11%)
- Total Sugars1.2 g
- Other Carbohydrates25.7 g
Fats
- Total Fat0.88 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.44 g
- Omega-30.07 g
- Omega-60.21 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.21 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein11.5 / 56 g(21%)
Amino Acids
- Lysine0.82 g
- Serine0.54 g
- Valine0.58 g
- Alanine0.5 g
- Cystine0.13 g
- Proline0.48 g
- Arginine1.1 g
- Histidine0.28 g
- Threonine0.41 g
- Isoleucine0.48 g
- Methionine0.11 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.51 g
- Glycine0.49 g
- Leucine0.79 g
- Tyrosine0.31 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C0.47 / 90 mg(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K16 / 120 ug(13%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate137 / 400 ug(34%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin3.5 / 30 ug(12%)
- Choline78.5 / 550 mg(14%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron2.4 / 8 mg(29%)
- Magnesium37.7 / 420 mg(9%)
- Phosphorus176.5 / 700 mg(25%)
- Potassium478 / 3,400 mg(14%)
- Sodium8 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(15%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium4.5 / 55 ug(8%)
- Iodine0.25 / 150 ug(0%)
- Chromium9.4 / 35 ug(27%)
- Molybdenum35 / 45 ug(78%)
- Chloride12.5 / 2,300 mg(1%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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