Hommus
Hummus is a light and nutritious plant-based option perfect for those seeking moderate calories and fats. It offers a good amount of plant protein, supporting a balanced diet. The content of minerals like iron, potassium, and magnesium enhances overall nutritional value. Low in sugars and saturated fat, it is both a wholesome and tasty choice.
Macronutrient distribution
A Serving (100 g) of Hommus contains 105 calories, 5.1 g of protein, 12.9 g of carbohydrates, and 3.4 g of fat.
- Protein
- 5.1 g20%
- Carbs
- 12.9 g50%
- Fat
- 3.4 g30%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars0.5 g
- Other Carbohydrates11.4 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.4 g
- Omega-30.1 g
- Omega-61.3 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Stearic Acid0.2 g
- Linoleic Acid1.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.28 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.38 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.8 g
- Aspartic Acid0.48 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.8 / 8 mg(23%)
- Magnesium35 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium190 / 3,400 mg(6%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.7 / 11 mg(6%)
- Copper0.22 / 0.9 mg(24%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium2 / 55 ug(4%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water60 / 3,700 g(2%)
Sources
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