Edamame (in Pods)
Edamame in pods provide a light and balanced nutritional profile, featuring a notable amount of protein and low saturated fat. They are rich in dietary fiber, which supports healthy digestion and helps maintain fullness. The presence of potassium, calcium, and magnesium contributes to overall nutritional value. Additionally, these pods contain vitamin C and folate, enhancing their wholesome qualities.
Macronutrient distribution
A Serving (155 g) of Edamame (in Pods) contains 65 calories, 5.8 g of protein, 5.1 g of carbohydrates, and 3 g of fat.
- Protein
- 5.8 g33%
- Carbs
- 5.1 g29%
- Fat
- 3 g38%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (155 g)
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.93 g
- Other Carbohydrates2.3 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat1.4 g
- Omega-30.14 g
- Omega-61.3 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Stearic Acid0.09 g
- Linoleic Acid1.3 g
- Palmitic Acid0.25 g
- Linolenic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.34 g
- Serine0.33 g
- Valine0.25 g
- Alanine0.26 g
- Cystine0.05 g
- Proline0.26 g
- Arginine0.46 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.25 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.67 g
- Phenylalanine0.26 g
- Glycine0.23 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin C7.9 / 90 mg(9%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate51.6 / 400 ug(13%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
Minerals
- Calcium67.4 / 1,000 mg(7%)
- Iron1.2 / 8 mg(15%)
- Magnesium27.9 / 420 mg(7%)
- Phosphorus73.5 / 700 mg(10%)
- Potassium250.6 / 3,400 mg(7%)
- Sodium6.5 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium0.65 / 55 ug(1%)
Other
- Water31.9 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
