Dal Tadka
Dal Tadka provides a flavorful and nutritious option with a notable protein content that supports a balanced diet. Its richness in dietary fiber promotes healthy digestion and sustained fullness. Key minerals such as iron, potassium, and phosphorus help maintain overall wellness and bodily functions. With moderate fat and sugar levels, it offers a tasty yet light choice for a wholesome meal.
Macronutrient distribution
A Serving (200 g) of Dal Tadka contains 290 calories, 14 g of protein, 36 g of carbohydrates, and 10 g of fat.
- Protein
- 14 g19%
- Carbs
- 36 g50%
- Fat
- 10 g31%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars2 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.8 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-60.6 g
- Omega-93 g
- Oleic Acid2.8 g
- Lauric Acid0.4 g
- Stearic Acid2.6 g
- Linoleic Acid0.6 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.6 g
- Arginine1.6 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine0.6 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A16 / 900 ug(2%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.34 / 1.3 mg(26%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(13%)
- Folate362 / 400 ug(91%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin8 / 30 ug(27%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron6 / 8 mg(75%)
- Magnesium72 / 420 mg(17%)
- Phosphorus360 / 700 mg(51%)
- Potassium2,400 / 3,400 mg(71%)
- Sodium660 / 2,300 mg(29%)
- Zinc2.4 / 11 mg(22%)
- Copper2.6 / 0.9 mg(289%)
- Manganese1 / 2.3 mg(43%)
- Selenium5.6 / 55 ug(10%)
- Chromium12 / 35 ug(34%)
- Molybdenum296 / 45 ug(658%)
Other
- Water150 / 3,700 g(4%)
Sources
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