Massaman Curry
Massaman Curry delivers a tasty balance with a notable protein content that supports muscle maintenance. It is a good source of iron and zinc, essential minerals for overall well-being. This dish provides moderate total and saturated fats along with a balanced amount of carbohydrates. Additionally, it includes B vitamins and vitamin C, which help with energy metabolism and immune function.
Macronutrient distribution
A Serving (350 g) of Massaman Curry contains 574 calories, 33.3 g of protein, 54.9 g of carbohydrates, and 23.1 g of fat.
- Protein
- 33.3 g24%
- Carbs
- 54.9 g39%
- Fat
- 23.1 g37%
of calories
Calorie Burn
How long would it take to burn off 574 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace146 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates54.9 / 313 g(18%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.8 g
- Total Sugars5.3 g
- Added Sugars1.8 / 63 g(3%)
- Other Carbohydrates45.2 g
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat12.3 / 25 g(49%)
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat5.6 g
- Cholesterol157.5 / 300 mg(53%)
- Omega-30.35 g
- Omega-64.9 g
- Omega-93.5 g
- Oleic Acid3.2 g
- Capric Acid0.7 g
- Lauric Acid4.6 g
- Stearic Acid1.4 g
- Caprylic Acid0.7 g
- Linoleic Acid3.9 g
- Myristic Acid1.8 g
- Palmitic Acid2.8 g
- Linolenic Acid0.35 g
- Eicosenoic Acid0.35 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Gamma-Linolenic Acid (GLA)0.35 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.35 g
Protein
- Protein33.3 / 56 g(59%)
Amino Acids
- Lysine2.2 g
- Serine1.4 g
- Valine1.6 g
- Alanine2.2 g
- Cystine0.28 g
- Cysteine0.56 g
- Proline1.6 g
- Taurine88 mg
- Arginine2.5 g
- Histidine0.84 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.84 g
- Tryptophan0.56 g
- Glutamic Acid5.5 g
- Aspartic Acid3.3 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K17.5 / 120 ug(15%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B125.3 / 2.4 ug(219%)
- Thiamin (B1)0.25 / 1.2 mg(20%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)10.5 / 16 mg(66%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)1.8 / 5 mg(35%)
- Biotin7 / 30 ug(23%)
- Choline175 / 550 mg(32%)
Minerals
- Calcium50.1 / 1,000 mg(5%)
- Iron7 / 8 mg(88%)
- Magnesium87.5 / 420 mg(21%)
- Phosphorus525 / 700 mg(75%)
- Potassium1,050 / 3,400 mg(31%)
- Sodium777 / 2,300 mg(34%)
- Zinc7 / 11 mg(64%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium70 / 55 ug(127%)
- Iodine17.5 / 150 ug(12%)
- Chromium7 / 35 ug(20%)
- Molybdenum35 / 45 ug(78%)
- Chloride525 / 2,300 mg(23%)
Other
- Water245 / 3,700 g(7%)
Sources
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