Dal Makhani
Dal Makhani provides a good source of plant-based protein and dietary fiber, supporting a balanced diet. It offers moderate fats, including some saturated fats, delivering energy without excess heaviness. Rich in minerals such as iron, potassium, and calcium, it supports overall nutritional wellness. The presence of vitamins B6 and C adds to its nourishing and flavorful profile.
Macronutrient distribution
A Serving (250 g) of Dal Makhani contains 290 calories, 15 g of protein, 35 g of carbohydrates, and 10 g of fat.
- Protein
- 15 g21%
- Carbs
- 35 g48%
- Fat
- 10 g31%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars5 g
- Other Carbohydrates22.5 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.25 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Lauric Acid0.75 g
- Stearic Acid1.3 g
- Linoleic Acid2 g
- Myristic Acid1.3 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Gamma-Linolenic Acid (GLA)0.13 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.53 g
- Valine0.88 g
- Alanine0.7 g
- Cysteine0.18 g
- Proline0.7 g
- Arginine1 g
- Histidine0.35 g
- Threonine0.53 g
- Isoleucine0.7 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.88 g
- Glycine0.7 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate125 / 400 ug(31%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron5 / 8 mg(63%)
- Magnesium75 / 420 mg(18%)
- Phosphorus250 / 700 mg(36%)
- Potassium750 / 3,400 mg(22%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.3 / 2.3 mg(54%)
- Selenium12.5 / 55 ug(23%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum12.5 / 45 ug(28%)
Other
- Water187.5 / 3,700 g(5%)
Sources
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