Chili Con Carne With Beans
Chili Con Carne with Beans is a nutritious choice offering moderate calories alongside a solid protein content to support a balanced diet. The dish is rich in dietary fiber, promoting digestive health and enhancing satiety. It also provides valuable minerals such as iron, potassium, and magnesium, which are vital for daily bodily functions. With a low level of saturated fats, this meal maintains a light and wholesome profile.
Macronutrient distribution
A Serving (240 g) of Chili Con Carne With Beans contains 257 calories, 13.9 g of protein, 31.4 g of carbohydrates, and 8.3 g of fat.
- Protein
- 13.9 g22%
- Carbs
- 31.4 g49%
- Fat
- 8.3 g29%
of calories
Calorie Burn
How long would it take to burn off 257 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates31.4 / 313 g(10%)
- Dietary Fiber7.9 / 38 g(21%)
- Soluble Fiber2.6 g
- Insoluble Fiber5.3 g
- Total Sugars4.5 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.4 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.96 g
- Cholesterol21.6 / 300 mg(7%)
- Omega-30.28 g
- Omega-60.59 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.94 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.21 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein13.9 / 56 g(25%)
Vitamins
- Vitamin A55.2 / 900 ug(6%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K11 / 120 ug(9%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate50.4 / 400 ug(13%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Choline54 / 550 mg(10%)
Minerals
- Calcium79.2 / 1,000 mg(8%)
- Iron3.2 / 8 mg(40%)
- Magnesium67.2 / 420 mg(16%)
- Phosphorus208.8 / 700 mg(30%)
- Potassium633.6 / 3,400 mg(19%)
- Sodium1,077.6 / 2,300 mg(47%)
- Zinc2.1 / 11 mg(19%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium8.6 / 55 ug(16%)
Other
- Water181.7 / 3,700 g(5%)
Sources
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