Butter Beans
Butter beans are a great source of plant-based protein, making them a nutritious and satisfying choice. They contain a moderate amount of fat, including some saturated fat, offering a balanced nutritional profile. These beans are rich in potassium and iron, supporting muscle function and red blood cell production. Additionally, they provide dietary fiber and important vitamins like C and A that help maintain metabolism and skin health.
Macronutrient distribution
A Serving (240 g) of Butter Beans contains 348 calories, 27 g of protein, 22 g of carbohydrates, and 18 g of fat.
- Protein
- 27 g30%
- Carbs
- 22 g25%
- Fat
- 18 g45%
of calories
Calorie Burn
How long would it take to burn off 348 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-62 g
- Omega-97 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.4 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine10 mg
- Arginine2 g
- Histidine0.9 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid4 g
- Aspartic Acid3 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate140 / 400 ug(35%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus130 / 700 mg(19%)
- Potassium887 / 3,400 mg(26%)
- Sodium750 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum25 / 45 ug(56%)
- Chloride50 / 2,300 mg(2%)
Other
- Water170 / 3,700 g(5%)
Sources
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