Kiwi Slushie With Aloe Vera
Kiwi Slushie with Aloe Vera is a refreshing, low-calorie drink perfect for a healthy cool down. It provides a good source of vitamin C, which supports overall well-being, along with potassium that helps maintain electrolyte balance. The modest amount of dietary fiber contributes to digestive health, while being completely fat-free makes it a light choice. Naturally sweetened, it offers a delightful and nutritious hydration option.
Macro Impact
A 100 g of Kiwi Slushie With Aloe Vera contains 66 calories, 0.42 g of protein, 15.6 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber0.42 / 38 g(1%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.21 g
- Total Sugars13.3 g
- Added Sugars11.6 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates1.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.03 g
Vitamins
- Vitamin A6.3 / 900 ug(1%)
- Vitamin C16.9 / 90 mg(19%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium10.6 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus11.6 / 700 mg(2%)
- Potassium90.9 / 3,400 mg(3%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.21 / 55 ug(0%)
- Iodine0.21 / 150 ug(0%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride1.1 / 2,300 mg(0%)
Other
- Water93 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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