Winter Berry Slushie With Black Cherry Boba
This winter berry slushie with black cherry boba is a refreshing and light drink perfect for a sweet treat. It provides natural carbohydrates and sugars for an energy boost when you need it. The beverage is also a good source of vitamin C and potassium, supporting everyday vitality. With very low fat and sodium content, it’s a delightful and easy choice any time of day.
Macro Impact
A 100 g of Winter Berry Slushie With Black Cherry Boba contains 102 calories, 0.68 g of protein, 15.2 g of carbohydrates, and 0.34 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.2 / 313 g(5%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.51 g
- Total Sugars13.5 g
- Added Sugars11.8 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0.85 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0.03 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.07 g
- Cholesterol0.85 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.07 g
- Oleic Acid0.06 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.03 g
- Caprylic Acid0.01 g
- Linoleic Acid0.05 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.68 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.03 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.03 g
Vitamins
- Vitamin A5.1 / 900 ug(1%)
- Vitamin C5.1 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.34 / 30 ug(1%)
- Choline0.85 / 550 mg(0%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.17 / 8 mg(2%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus3.4 / 700 mg(0%)
- Potassium50.8 / 3,400 mg(1%)
- Sodium33.8 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.85 / 55 ug(2%)
- Iodine0.51 / 150 ug(0%)
- Chromium0.17 / 35 ug(0%)
- Molybdenum0.51 / 45 ug(1%)
- Chloride0.85 / 2,300 mg(0%)
Other
- Water84.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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