Karaage Chicken
Karaage Chicken offers a flavorful and protein-rich meal perfect for a nutritious diet. It contains a moderate amount of total fat, enhancing its crispy texture and rich taste. This dish is also a source of essential minerals such as iron and potassium, supporting overall wellness. In addition, it provides key vitamins like B12 and A, which contribute to vital bodily functions.
Macro Impact
A Serving (140 g) of Karaage Chicken contains 378 calories, 21 g of protein, 32.2 g of carbohydrates, and 18.2 g of fat.
Calorie Burn
How long would it take to burn off 378 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates32.2 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates28.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.2 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.7 g
- Myristic Acid1.2 g
- Palmitic Acid3.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine2.2 g
- Serine1.5 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine55 mg
- Arginine2.2 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.35 g
- Glutamic Acid4.2 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine1.3 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin7 / 30 ug(23%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus210 / 700 mg(30%)
- Potassium280 / 3,400 mg(8%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.4 / 11 mg(13%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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