Jeera Rice
Jeera Rice provides easily digestible carbohydrates, making it a great source of sustained energy. It contains a moderate amount of protein with low fat and saturated fat content. Rich in minerals such as phosphorus, calcium, and iron, it supports a balanced diet. Additionally, it offers B vitamins and small amounts of vitamins A and E, enhancing its overall nutritional value.
Macro Impact
A Serving (238 g) of Jeera Rice contains 300 calories, 7 g of protein, 58 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.7 g
- Total Sugars0.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates56.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid0.7 g
- Myristic Acid0.45 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.25 g
- Serine0.41 g
- Valine0.41 g
- Alanine0.41 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.21 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid1 g
- Phenylalanine0.33 g
- Glycine0.25 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(12%)
- Folate58 / 400 ug(14%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus90 / 700 mg(13%)
- Potassium80 / 3,400 mg(2%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water168.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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