Iraqi Chai
Iraqi Chai offers a balanced nutritional profile with a modest amount of protein and a low level of total fats, primarily saturated. It provides essential minerals such as potassium, calcium, and phosphorus, supporting overall wellness. The calorie content is moderate, and natural sugars enhance its flavor without excess heaviness. Additionally, it contains B vitamins that help support daily energy metabolism.
Macro Impact
A 100 g of Iraqi Chai contains 56 calories, 3.4 g of protein, 6.2 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.2 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat1.1 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.28 g
- Cholesterol10.1 / 300 mg(3%)
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.56 g
- Oleic Acid0.51 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.28 g
- Caprylic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0.28 g
- Palmitic Acid0.42 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.59 g
- Aspartic Acid0.29 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.32 g
- Tyrosine0.17 g
Vitamins
- Vitamin A19.7 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.56 / 30 ug(2%)
- Choline15.5 / 550 mg(3%)
Minerals
- Calcium126.8 / 1,000 mg(13%)
- Iron0.03 / 8 mg(0%)
- Magnesium12.7 / 420 mg(3%)
- Phosphorus105.6 / 700 mg(15%)
- Potassium147.9 / 3,400 mg(4%)
- Sodium42.3 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium3.4 / 55 ug(6%)
- Iodine21.1 / 150 ug(14%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water93 / 3,700 g(3%)
- Caffeine9.9 mg
- Alcohol0 g
Sources
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