Oatmeal Pancake Mix
Oatmeal pancake mix provides a good source of protein and dietary fiber, making it a wholesome and filling choice. It is low in saturated fat, supporting a balanced and light diet. Rich in essential minerals like calcium, iron, and magnesium, it helps contribute to overall wellness. The mix also delivers B vitamins and ample carbohydrates for sustained energy.
Macronutrient distribution
A Serving (46 g) of Oatmeal Pancake Mix contains 150 calories, 5 g of protein, 31 g of carbohydrates, and 2 g of fat.
- Protein
- 5 g12%
- Carbs
- 31 g77%
- Fat
- 2 g11%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (46 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2.3 g
- Added Sugars2.3 / 63 g(4%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.46 / 25 g(2%)
- Monounsaturated Fat0.69 g
- Polyunsaturated Fat0.85 g
- Omega-30.05 g
- Omega-60.83 g
- Omega-90.69 g
- Oleic Acid0.69 g
- Stearic Acid0.14 g
- Linoleic Acid0.83 g
- Myristic Acid0.09 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.16 g
- Serine0.19 g
- Valine0.25 g
- Alanine0.25 g
- Cysteine0.06 g
- Proline0.19 g
- Arginine0.38 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.75 g
- Phenylalanine0.19 g
- Glycine0.25 g
- Leucine0.32 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate69 / 400 ug(17%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.92 / 30 ug(3%)
- Choline6.9 / 550 mg(1%)
Minerals
- Calcium69 / 1,000 mg(7%)
- Iron1.8 / 8 mg(23%)
- Magnesium46 / 420 mg(11%)
- Phosphorus138 / 700 mg(20%)
- Potassium138 / 3,400 mg(4%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.46 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.92 / 2.3 mg(40%)
- Selenium9.2 / 55 ug(17%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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