Pumpkin Pancake Mix
Pumpkin pancake mix offers a nutritious and flavorful option for any meal. It is rich in carbohydrates, providing quick energy, with moderate protein and low fat content. The mix includes dietary fiber that supports digestive health and mineral content like calcium and iron. Additionally, it provides a significant amount of vitamin A, contributing to overall wellness.
Macronutrient distribution
A Serving (50 g) of Pumpkin Pancake Mix contains 150 calories, 4 g of protein, 39 g of carbohydrates, and 1 g of fat.
- Protein
- 4 g9%
- Carbs
- 39 g86%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates32.5 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.35 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.35 g
- Omega-30.05 g
- Omega-60.3 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.15 g
- Linoleic Acid0.28 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.16 g
- Valine0.28 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.2 g
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.28 g
- Glycine0.16 g
- Leucine0.4 g
- Tyrosine0.12 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(13%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.18 / 1.3 mg(13%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.5 / 30 ug(8%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.3 / 8 mg(28%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium100 / 3,400 mg(3%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.75 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine12.5 / 150 ug(8%)
- Molybdenum5 / 45 ug(11%)
Other
- Water2.5 / 3,700 g(0%)
Sources
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