Butterscotch Pudding Mix

Name: Butterscotch Pudding Mix: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This butterscotch pudding mix offers a rich and sweet treat with a high energy content. It contains very low fat, making it a light option in terms of fat intake. The high sugar level provides a satisfying sweetness that appeals to the taste buds. Notably, it has a significant sodium content, so it’s best enjoyed in moderation as part of a balanced diet.

Nutri-Score

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Macronutrient distribution

A Serving (24 g) of Butterscotch Pudding Mix contains 90 calories, 0.48 g of protein, 21.8 g of carbohydrates, and 0.12 g of fat.

90kcal

Protein: 0.5 g2%
Carbs: 21.8 g97%
Fat: 0.1 g1%

Calorie Burn

How long would it take to burn off 90 calories?

Walking3.5 mph, moderate pace16 min
YogaModerate effort, gentle pace23 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace11 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (24 g)

Carbohydrates

Carbohydrates21.8 / 313 g(7%)
Total Sugars16.8 g
Added Sugars16.8 / 63 g(27%)
Other Carbohydrates5 g

Fats

Total Fat0.12 / 83 g(0%)
Saturated Fat0.05 / 25 g(0%)
Monounsaturated Fat0.04 g
Polyunsaturated Fat0.04 g
Stearic Acid0.02 g
Palmitic Acid0.02 g

Protein

Protein0.48 / 56 g(1%)

Amino Acids

Lysine0.03 g
Serine0.03 g
Valine0.03 g
Alanine0.03 g
Cystine0.01 g
Cysteine0.01 g
Proline0.03 g
Arginine0.03 g
Histidine0.01 g
Threonine0.03 g
Isoleucine0.03 g
Methionine0.01 g
Tryptophan0.01 g
Glutamic Acid0.05 g
Aspartic Acid0.04 g
Phenylalanine0.03 g
Glycine0.03 g
Leucine0.04 g
Tyrosine0.01 g

Minerals

Iron0.05 / 8 mg(1%)
Magnesium0.24 / 420 mg(0%)
Phosphorus1.2 / 700 mg(0%)
Potassium4.8 / 3,400 mg(0%)
Sodium390 / 2,300 mg(17%)
Zinc0.02 / 11 mg(0%)
Copper0 / 0.9 mg(1%)
Manganese0.02 / 2.3 mg(1%)

Other

Water0.72 / 3,700 g(0%)

Sources

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