Regular Vanilla Pudding Mix
This vanilla pudding mix provides a tasty and light sweet treat with very low fat and minimal protein content. The high carbohydrate level supplies quick energy, making it perfect for a fast dessert. Its modest fiber content aids gentle digestion. The sweet flavor comes with a moderate sodium amount, common in such mixes.
Macronutrient distribution
A Serving (25 g) of Regular Vanilla Pudding Mix contains 95 calories, 0.08 g of protein, 23.4 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 23.4 g99%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.08 g
- Total Sugars19.8 g
- Added Sugars19.8 / 63 g(31%)
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Omega-30 g
- Omega-60.04 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Linoleic Acid0.04 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.08 / 56 g(0%)
Vitamins
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Phosphorus0.5 / 700 mg(0%)
- Potassium5 / 3,400 mg(0%)
- Sodium153.3 / 2,300 mg(7%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.23 / 55 ug(0%)
Other
- Water0.98 / 3,700 g(0%)
Sources
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