Angel Food Cake Mix
Angel Food Cake Mix is a light choice with no fat content, making it ideal for those avoiding saturated fats. It provides a moderate amount of protein, supporting a balanced diet. High in carbohydrates and sugars, it offers a quick source of energy. Additionally, it contains calcium and folate, which are beneficial for essential bodily functions.
Macronutrient distribution
A Serving (38 g) of Angel Food Cake Mix contains 140 calories, 2.5 g of protein, 31.5 g of carbohydrates, and 0 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 31.5 g93%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (38 g)
Carbohydrates
- Carbohydrates31.5 / 313 g(10%)
- Total Sugars23 g
- Added Sugars23 / 63 g(36%)
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.11 g
- Cysteine0.03 g
- Proline0.28 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.19 / 15 mg(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate38 / 400 ug(10%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.57 / 30 ug(2%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium98.8 / 1,000 mg(10%)
- Iron0.38 / 8 mg(5%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus41.8 / 700 mg(6%)
- Potassium102.6 / 3,400 mg(3%)
- Sodium295.3 / 2,300 mg(13%)
- Zinc0.19 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.7 / 55 ug(10%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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