Vanilla Angel Food Cake
Vanilla Angel Food Cake offers a light and tasty option with low fat content and moderate protein levels. It is rich in carbohydrates and natural sugars, providing a quick source of energy. The cake also contains notable amounts of calcium and phosphorus, essential for maintaining strong bones. Its fiber content contributes to digestive balance, making it a delightful and nutritious treat.
Macronutrient distribution
A Serving (60 g) of Vanilla Angel Food Cake contains 155 calories, 3.5 g of protein, 34.7 g of carbohydrates, and 0.48 g of fat.
- Protein
- 3.5 g9%
- Carbs
- 34.7 g88%
- Fat
- 0.5 g3%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates34.7 / 313 g(11%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars18.3 g
- Added Sugars18.3 / 63 g(29%)
Fats
- Total Fat0.48 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.22 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.23 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.09 g
- Proline0.19 g
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.61 g
- Aspartic Acid0.32 g
- Phenylalanine0.2 g
- Glycine0.12 g
- Leucine0.29 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.29 / 1.3 mg(23%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron0.31 / 8 mg(4%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus194.4 / 700 mg(28%)
- Potassium55.8 / 3,400 mg(2%)
- Sodium449.4 / 2,300 mg(20%)
- Zinc0.04 / 11 mg(0%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium4.4 / 55 ug(8%)
Other
- Water19.9 / 3,700 g(1%)
Sources
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