Instant French Onion Soup
This instant French onion soup provides a moderate calorie count with a notable protein content, making it a light yet nourishing meal option. It contains no fat or saturated fats, supporting a clean and healthy diet. Rich in carbohydrates, it offers readily available energy, and its dietary fiber content aids digestion. Be mindful of its high sodium level when including it in your diet.
Macronutrient distribution
A Serving (7 g) of Instant French Onion Soup contains 20 calories, 1 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g20%
- Carbs
- 4 g80%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.14 g
- Total Sugars0.35 g
- Added Sugars0.28 / 63 g(0%)
- Other Carbohydrates3.4 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.14 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.35 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.14 / 30 ug(0%)
- Choline0.7 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.7 / 420 mg(0%)
- Phosphorus3.5 / 700 mg(1%)
- Potassium10.5 / 3,400 mg(0%)
- Sodium610 / 2,300 mg(27%)
- Zinc0.04 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water0.21 / 3,700 g(0%)
Sources
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