Tempura Ice Cream
Tempura Ice Cream is a sweet treat with a delightful contrast of crispy and creamy textures. It provides a modest amount of protein, supporting satiety and muscle maintenance. This dessert is a good source of calcium and potassium, important minerals for bone strength and muscle function. While it contains saturated fat, it can be enjoyed as a tasty, balanced indulgence.
Macronutrient distribution
A Serving (135 g) of Tempura Ice Cream contains 381 calories, 5.3 g of protein, 44 g of carbohydrates, and 21 g of fat.
- Protein
- 5.3 g5%
- Carbs
- 44 g46%
- Fat
- 21 g49%
of calories
Calorie Burn
How long would it take to burn off 381 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars28.2 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat7 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid0.8 g
- Stearic Acid2 g
- Caprylic Acid0.5 g
- Linoleic Acid6.5 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.52 g
- Arginine0.3 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid0.9 g
- Aspartic Acid0.6 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.19 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.2 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride230 / 2,300 mg(10%)
Other
- Water65 / 3,700 g(2%)
Sources
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