Sugar-free Ice Cream
Sugar-free ice cream offers a delightful treat with moderate calories and a notable amount of protein, making it a satisfying snack choice. It contains balanced fats, primarily saturated, and is a good source of calcium and phosphorus, essential for bone health. Vitamins A and B12 present support overall wellness. Its reduced sugar content provides a lighter alternative to conventional ice creams.
Macronutrient distribution
A Serving (88 g) of Sugar-free Ice Cream contains 132 calories, 5 g of protein, 21 g of carbohydrates, and 4.5 g of fat.
- Protein
- 5 g14%
- Carbs
- 21 g58%
- Fat
- 4.5 g28%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Total Sugars7 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.18 g
- Cholesterol13.2 / 300 mg(4%)
- Omega-30.09 g
- Omega-60.04 g
- Omega-90.26 g
- Oleic Acid0.22 g
- Capric Acid0.09 g
- Lauric Acid0.18 g
- Stearic Acid1.1 g
- Caprylic Acid0.09 g
- Linoleic Acid0.04 g
- Myristic Acid0.88 g
- Palmitic Acid1.8 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.39 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.56 g
- Taurine0.9 mg
- Arginine0.21 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.46 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.21 g
Vitamins
- Vitamin A88 / 900 ug(10%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0.88 / 30 ug(3%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium169.8 / 1,000 mg(17%)
- Iron0.09 / 8 mg(1%)
- Magnesium9.7 / 420 mg(2%)
- Phosphorus96.8 / 700 mg(14%)
- Potassium132 / 3,400 mg(4%)
- Sodium88 / 2,300 mg(4%)
- Zinc0.44 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5.3 / 55 ug(10%)
- Iodine8.8 / 150 ug(6%)
- Chloride105.6 / 2,300 mg(5%)
Other
- Water66 / 3,700 g(2%)
Sources
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