Semifreddo
Semifreddo is a delightful sweet treat that provides a moderate amount of protein along with a rich fat content, especially saturated fats that enhance its creamy texture. It stands out as a source of calcium and vitamin A, important for bone health and vision. The natural sugars offer a quick energy boost, while potassium supports muscle function. This indulgent dessert is a delicious way to enjoy a sweet pause with some valuable nutrients.
Macronutrient distribution
A Serving (150 g) of Semifreddo contains 500 calories, 8 g of protein, 45 g of carbohydrates, and 32 g of fat.
- Protein
- 8 g6%
- Carbs
- 45 g36%
- Fat
- 32 g58%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars40 g
- Added Sugars38 / 63 g(60%)
- Other Carbohydrates4 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-99 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid4.2 g
- Caprylic Acid0.3 g
- Linoleic Acid1.8 g
- Myristic Acid4 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.38 g
- Valine0.53 g
- Alanine0.45 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.75 g
- Taurine1 mg
- Arginine0.38 g
- Histidine0.23 g
- Threonine0.34 g
- Isoleucine0.45 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid0.9 g
- Aspartic Acid0.75 g
- Phenylalanine0.38 g
- Glycine0.38 g
- Leucine0.75 g
- Tyrosine0.3 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin10 / 30 ug(33%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water90 / 3,700 g(2%)
Sources
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