Semi-freddo
Semi-Freddo is a delicious treat blending sweetness and creamy texture. It contains notable amounts of saturated fats alongside a moderate protein content, complemented by calcium and phosphorus beneficial for bone health. The dessert also provides essential vitamins such as vitamin A and vitamin B12, which support immunity and metabolism. This indulgence balances rich taste with valuable nutrients for a satisfying snack.
Macronutrient distribution
A Serving (238 g) of Semi-freddo contains 714 calories, 12 g of protein, 71 g of carbohydrates, and 48 g of fat.
- Protein
- 12 g6%
- Carbs
- 71 g37%
- Fat
- 48 g57%
of calories
Calorie Burn
How long would it take to burn off 714 calories?
- Walking3.5 mph, moderate pace127 min
- YogaModerate effort, gentle pace181 min
- SwimmingFreestyle, moderate effort94 min
- Biking12–14 mph, moderate effort68 min
- StairsStair climbing, moderate pace91 min
- Running5 mph (12 min/mile)66 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars60 g
- Added Sugars55 / 63 g(87%)
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat31 / 25 g(124%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat1.9 g
- Cholesterol210 / 300 mg(70%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-914 g
- Oleic Acid12 g
- Capric Acid1 g
- Lauric Acid2 g
- Stearic Acid10 g
- Caprylic Acid1 g
- Linoleic Acid1.7 g
- Myristic Acid4 g
- Palmitic Acid13 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.8 g
- Taurine1 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.5 g
- Glycine0.4 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.4 / 8 mg(5%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum2 / 45 ug(4%)
- Chloride250 / 2,300 mg(11%)
Other
- Water107 / 3,700 g(3%)
- Caffeine10 mg
Sources
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