Fruit Dumplings
Ovocné Knedlíky are a sweet snack offering a balanced source of protein and moderate sugars, perfect for a satisfying treat without overindulgence. They are rich in dietary fiber, which supports digestive health. This snack also provides noteworthy amounts of calcium and vitamins A and C, beneficial for skin and bone health. With low total and saturated fat content, it makes a light and nourishing choice.
Macronutrient distribution
A Serving (238 g) of Fruit Dumplings contains 476 calories, 14 g of protein, 95 g of carbohydrates, and 4.8 g of fat.
- Protein
- 14 g12%
- Carbs
- 95 g79%
- Fat
- 4.8 g9%
of calories
Calorie Burn
How long would it take to burn off 476 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars40 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.3 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.8 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.7 g
- Serine0.78 g
- Valine0.78 g
- Alanine0.63 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline1.2 g
- Taurine5 mg
- Arginine0.63 g
- Histidine0.23 g
- Threonine0.55 g
- Isoleucine0.55 g
- Methionine0.23 g
- Tryptophan0.16 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.78 g
- Glycine0.78 g
- Leucine0.94 g
- Tyrosine0.47 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride310 / 2,300 mg(13%)
Other
- Water165 / 3,700 g(4%)
Sources
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