Dipped Cone
Dipped Cone is a sweet treat with a moderate calorie content, making it a satisfying yet balanced indulgence. It provides a good amount of protein that supports muscle health. This snack also offers valuable minerals like calcium and potassium, contributing to bone and electrolyte balance. With small amounts of fiber and essential vitamins such as vitamin A and B12, it brings added nutritional benefits.
Macronutrient distribution
A Serving (220 g) of Dipped Cone contains 470 calories, 9 g of protein, 61 g of carbohydrates, and 22 g of fat.
- Protein
- 9 g8%
- Carbs
- 61 g51%
- Fat
- 22 g41%
of calories
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars43 g
- Added Sugars30 / 63 g(48%)
- Other Carbohydrates16 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat18 / 25 g(72%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.04 g
- Omega-61.5 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid9 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.65 g
- Serine0.33 g
- Valine0.52 g
- Alanine0.39 g
- Cystine0.2 g
- Cysteine0.13 g
- Proline1 g
- Taurine1 mg
- Arginine0.46 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.46 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.59 g
- Phenylalanine0.39 g
- Glycine0.33 g
- Leucine0.78 g
- Tyrosine0.39 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride120 / 2,300 mg(5%)
Other
- Water160 / 3,700 g(4%)
- Caffeine5 mg
Sources
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