Banana Ice Cream
Banana ice cream offers a delightful treat with a balanced calorie and protein content, perfect for those seeking both taste and lightness. It is rich in dietary fiber, supporting healthy digestion. The potassium and calcium present contribute to muscle function and bone health. Its moderate saturated fat content makes it a tasty yet reasonably nutritious option.
Macronutrient distribution
A 100 g of Banana Ice Cream contains 147 calories, 6.3 g of protein, 19.2 g of carbohydrates, and 5 g of fat.
- Protein
- 6.3 g17%
- Carbs
- 19.2 g52%
- Fat
- 5 g31%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.7 g
- Total Sugars12.5 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.3 g
- Omega-30.08 g
- Omega-61 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.42 g
- Stearic Acid0.63 g
- Linoleic Acid1 g
- Myristic Acid0.21 g
- Palmitic Acid0.83 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.38 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.46 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.31 g
- Arginine0.31 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid0.96 g
- Aspartic Acid0.79 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.58 g
- Tyrosine0.17 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.21 / 1.3 mg(16%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron0.29 / 8 mg(4%)
- Magnesium20.8 / 420 mg(5%)
- Phosphorus29.2 / 700 mg(4%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium20.8 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.42 / 55 ug(1%)
- Iodine0.42 / 150 ug(0%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water45.8 / 3,700 g(1%)
Sources
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