Banana Fritter
Banana fritters provide a tasty treat with notable potassium content, which supports electrolyte balance. They supply dietary fiber that aids digestion along with a modest amount of protein and fats, including saturated fats. Vitamin B6 is present, contributing to normal energy metabolism. This sweet snack is rich in carbohydrates, offering a delicious source of quick energy.
Macronutrient distribution
A Serving (34 g) of Banana Fritter contains 90 calories, 0.78 g of protein, 11.6 g of carbohydrates, and 4.8 g of fat.
- Protein
- 0.8 g3%
- Carbs
- 11.6 g50%
- Fat
- 4.8 g46%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates11.6 / 313 g(4%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.51 g
- Total Sugars8.5 g
- Added Sugars1.7 / 63 g(3%)
- Other Carbohydrates2.2 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.17 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Omega-30.2 g
- Omega-60.82 g
- Omega-92 g
- Oleic Acid2 g
- Lauric Acid0.34 g
- Stearic Acid0.34 g
- Linoleic Acid0.82 g
- Myristic Acid0.17 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein0.78 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A6.8 / 900 ug(1%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.68 / 30 ug(2%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus6.8 / 700 mg(1%)
- Potassium121.7 / 3,400 mg(4%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.34 / 55 ug(1%)
Other
- Water13.6 / 3,700 g(0%)
Sources
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