Honeycrisp Apple
Honeycrisp apples provide a sweet and crisp flavor perfect for a healthy snack. They are a good source of dietary fiber, which supports digestive health. These apples also supply vitamin C along with small amounts of vitamins A, E, and K. With low fat and moderate calories, they make a light and natural choice for any diet.
Macro Impact
A Serving (182 g) of Honeycrisp Apple contains 109 calories, 0.19 g of protein, 26.8 g of carbohydrates, and 0.18 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.9 g
- Total Sugars22.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0.91 g
- Xylitol0 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.19 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A29.1 / 900 ug(3%)
- Vitamin C8.4 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0 / 8 mg(0%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus14.3 / 700 mg(2%)
- Potassium178.4 / 3,400 mg(5%)
- Sodium0.25 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water154.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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