Apple Slices
Apple slices offer a light and refreshing snack option, rich in dietary fiber that supports digestive health. They provide a significant amount of potassium, crucial for electrolyte balance and muscle function. Low in calories and fat, including saturated fats, they make a healthy choice at any time of day. Additionally, apples supply vitamin C and vitamin K, important for immune support and blood clotting.
Macro Impact
A Serving (110 g) of Apple Slices contains 59 calories, 0.31 g of protein, 15.5 g of carbohydrates, and 0.21 g of fat.
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates15.5 / 313 g(5%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.99 g
- Insoluble Fiber1.3 g
- Total Sugars11.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0.48 g
- Other Carbohydrates0 g
- Sorbitol0.48 g
- Xylitol0 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.31 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.08 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin A4.6 / 900 ug(1%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium5.3 / 420 mg(1%)
- Phosphorus11.6 / 700 mg(2%)
- Potassium123.2 / 3,400 mg(4%)
- Sodium0.88 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0.11 / 150 ug(0%)
- Chromium0.11 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water93.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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