Fuji Apples
Fuji apples are a fresh and sweet snack that is low in fat and calories, perfect for a light and healthy treat. They provide a good amount of dietary fiber, aiding digestion and promoting fullness. These apples also supply potassium, important for muscle function. Additionally, they offer a modest amount of vitamin C, which supports the body's natural defenses.
Macro Impact
A Serving (182 g) of Fuji Apples contains 115 calories, 0.36 g of protein, 27.7 g of carbohydrates, and 0.33 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates27.7 / 313 g(9%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.8 g
- Insoluble Fiber2 g
- Total Sugars21.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.8 g
- Sorbitol0.73 g
- Xylitol0 g
Fats
- Total Fat0.33 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.36 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A3.6 / 900 ug(0%)
- Vitamin C9.1 / 90 mg(10%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate5.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium12.7 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water152.9 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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