Honey Glazed Ham
Honey glazed ham is a delicious source of high-quality protein, perfect for supporting a balanced diet. It contains a moderate amount of fat with low saturated fat, providing a flavorful yet lighter option. Rich in essential minerals such as potassium, phosphorus, and zinc, it supports overall wellbeing. This ham also contributes beneficial B vitamins that play a key role in energy metabolism.
Macro Impact
A Serving (56 g) of Honey Glazed Ham contains 94 calories, 14 g of protein, 1.5 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.3 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.4 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-91.8 g
- Oleic Acid1.6 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.25 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.63 g
- Valine0.76 g
- Alanine1 g
- Cystine0.06 g
- Cysteine0.19 g
- Proline0.76 g
- Taurine20 mg
- Arginine1 g
- Histidine0.38 g
- Threonine0.57 g
- Isoleucine0.57 g
- Methionine0.32 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.57 g
- Glycine0.88 g
- Leucine1.1 g
- Tyrosine0.38 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium240 / 3,400 mg(7%)
- Sodium650 / 2,300 mg(28%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride975 / 2,300 mg(42%)
Other
- Water42 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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