Honey Ham
Honey ham offers a delicious and lean option with moderate calories and low fat content, including saturated fats. It is rich in high-quality protein, supporting a balanced nutritional intake. Notably, it provides a significant amount of phosphorus, important for healthy bones and teeth, along with beneficial levels of zinc and potassium. The naturally sweet flavor from the honey combined with salt creates a unique and tasty profile.
Macro Impact
A Serving (56.7 g) of Honey Ham contains 69 calories, 10.1 g of protein, 4.1 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates4.1 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.1 g
- Added Sugars4.1 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.49 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.13 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30 g
- Omega-60.13 g
- Omega-90.66 g
- Oleic Acid0.66 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.02 g
- Palmitic Acid0.33 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.78 g
- Serine0.42 g
- Valine0.53 g
- Alanine0.7 g
- Cystine0 g
- Cysteine0.14 g
- Proline0.56 g
- Taurine17 mg
- Arginine0.56 g
- Histidine0.39 g
- Threonine0.4 g
- Isoleucine0.48 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.65 g
- Leucine0.74 g
- Tyrosine0.32 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline39.7 / 550 mg(7%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus217.7 / 700 mg(31%)
- Potassium93.6 / 3,400 mg(3%)
- Sodium510.3 / 2,300 mg(22%)
- Zinc0.52 / 11 mg(5%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5.9 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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